Reflexology is a holistic therapy treating mind, body and spirit. The Reflexologist applies gentle pressure to the feet to release congestion and tension which can mirror the same in related parts of the body. The treatment while stimulating the body's own healing mechanism is soothing and relaxing.
Aromatherapy massage is also a holistic form of healing which works with the body to promote health. A mix of essential oils from plants is used in association with massage. Different levels of pressure can be used. It has been shown to be successful in the treatment of stress-related conditions. An enjoyable experience in itself, it also improves well-being and health.